Chicken, plums and lentils make you fuller quicker, study claims | The Independent

Apricots, plums, almonds, lentils and pork shoulder, chicken, sirloin steak, avocadoes and almonds all boast high concentrations of amino acids and therefore make people feel fuller quicker than other foods.

via Chicken, plums and lentils make you fuller quicker, study claims | The Independent

Albaricoques, ciruelas, almendras, lentejas y hombros de cerdo, pollo, solomillo, aguacates y almendras cuentan con altas concentraciones de aminoácidos y por lo tanto hacen que la gente se sienta más llena más rápido que otros alimentos.

Published by nelsongon

I love media and communication, as well as digital technology. I write and speak fluently in Spanish and English. I was born in New York, but was sent to Puerto Rico at an early age, where I lived until drafted by the U.S. army. Upon returning from an honorable discharge, I found Puerto Rico small and limited at the time. I moved to Boston where I pursued musical studies and later worked as a musician, teacher, and speech-pathologist in New York. I am currently still interested in world politics, social justice, and income inequality. Health and wellness are essential to survive and thrive. I am working on patience and skills necessary to keep learning.

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