A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women. (Un programa básico de estocadas, levantamientos, sentadillas y abdominales alivia los niveles de ansiedad en hombres y mujeres jóvenes sanos.)

Weight Training May Help Ease Anxiety – The New York Times

Photo edited from “Book of Muscles” by King and Schuler Men’s Health publication