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¿Cuanto vas a Vivir?

What Your Exercise Habits Might Say About How Long You’ll Live

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.

A new study offers both hope and a subtle nudge to anyone who has slacked off on exercise in recent years. It finds that if people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.

But the reverse is also true, the study finds. Stop exercising and those longevity benefits shrink or evaporate.

“If you are active now, keep being active,” whatever your age, he (Pedro Saint-Maurice),says. “And if you have not been active lately, it seems that it is not too late, even if you are in midlife” to start exercising and reap the benefits for longevity.

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*https://www.nytimes.com/2019/03/27/well/move/what-your-exercise-habits-might-say-about-how-long-youll-live.html?smid=url-share

My/MI opinion: 
I have gone up and down, plus or minus 20 pounds over the course of my life. I nertheless always worry about working out. It is also good for my brain’s health./////He subido y bajado, más o menos 20 libras a lo largo de mi vida. No obstante, siempre me preocupo por hacer ejercicio. También es bueno para la salud de mi cerebro.