THE BILINGUAL NEWS TODAY December 26 2021
All the Things We Learned About Walking—And Why It’s So Good for You—According to Cardiologists and Fitness Pros
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So this year, we went deep on why walking is good for you. We asked experts far and wide how to make the most out of your time on your feet—and get ready, because their answers are good.
| 1. Walking benefits your cardiovascular health, even if it doesn’t make your heart race |
| 2. Set a clear intention for your walking routine to make sure it actually sticks |
| 3. Spice up your daily walks with weights, bodyweight exercises, and mobility |
| 4. Walking can have as many benefits as running |
| 5. Make the most of a three-mile walk by adding hills and intervals |
Todo lo que aprendimos sobre caminar, y por qué es tan bueno para usted, según cardiólogos y profesionales del fitness
1. Caminar beneficia su salud cardiovascular, incluso si no acelera su corazón
3. Dale sabor a tus caminatas diarias con pesas, ejercicios de peso corporal y movilidad.
4. Caminar puede tener tantos beneficios como correr
5. Aproveche al máximo una caminata de tres millas agregando colinas e intervalos
https://www.wellandgood.com/why-walking-good-
Generally, walking is good for all ages, but if you are older and are new to walking fitness, avoid #3 advice, using weights while walking. This is only for the extremely fit, others can get hurt doing it. |
Por lo general, caminar es bueno para todas las edades, pero si es mayor y no está familiarizado con caminar, evite el consejo n. ° 3: usar pesas mientras camina. Esto es solo para los que están extremadamente en forma, otros pueden lastimarse al hacerlo. |